Over time, it’s easy for our busy lives to take our health on a negative spiral. But the beauty of the human body is that it can transform given the right stimulus. If you’re stuck on your journey of getting more energy and feeling less pain throughout the day, then it’s time to let us help.
Get Moving
You don’t need to head to the gym and lift 200 pounds or go for a mile-long sprint. Rather, your body just needs to be able to move from time to time to keep your internal systems working. Your body’s lymphatic system relies on movement to force unwanted toxins out of your body. Your spine relies on movement to lubricate its vertebra.
Needless to say, movement is the key. When you start to feel pain, say in your lower back, get up out of your chair and go for a short walk. Or you can do some stretching to get the blood flowing freely. After sitting for hours at a desk, it can be very invigorating to get up and simply move. Instead of grabbing that cup of coffee to get your energy back, go for a short walk. You may just be surprised at what a difference it makes in how you feel.
Sit More Comfortably
Many of us work at a job where we need to be seated for a large portion of the day. While walking desks are great, many people just can’t focus while walking. This is where simply adjusting your seating position can have a big impact on how you feel throughout the day.
If you find yourself constantly dealing with low back pain from sitting, consider adding a lumbar support pillow to your chair. This can go a long way in reducing the strain that your lower back feels throughout the day. The less pain you feel when sitting for long hours, the more energy you’re going to be able to retain throughout the day. If you’re not sure how to alter your seating position, schedule a physical therapy session to get knowledge about balance therapy and pelvic health related to sitting.
Keep Hydrated
Did you know that body dehydration can lead to headaches, fatigue, weariness, constipation, muscle cramps, and so much more? Unfortunately, many of us simply don’t get enough water throughout the day to lubricate our bodies and mind. You should aim to consume about one ounce of water for every single pound that you weigh. For most people, this ends up being around seven to eight glasses of water a day.
Set yourself up for success by having cold water within reach throughout your day. Throw a bottle in the car, keep one on your desk, and try to opt for more drinks that are water-based. If you’re not overly joyed about drinking plain water, consider adding in some flavor packets to make it more appetizing.
Get Professional Help
Simply taking some time each week to have a professional help with your wellness journey can have a huge impact on how you feel. Talk with a physical therapist and learn about the different techniques that you can utilize to help you feel and move better. Some examples include dry needling, massage therapy, ultrasound therapy, electrical stimulation, and so forth. Consider all of these tools as a way to help focus on enhancing your health and reducing your pain.
Take Time to Breathe
Sometimes life can feel like a huge race, and you’re always on the run. However, this can be detrimental to your mindset and mental health. Do yourself a favor and take some necessary time out of each day to focus on just breathing. Known as focused breathing or meditation, this activity helps to slow down your thoughts and relax all the muscles in your body.
You can choose to do focused breathing anywhere you’d like. You can be on the train, at home on your couch, or in your office. Just close your eyes and focus on inhaling deeply and slowly exhaling all of your current stresses away. Many are surprised to discover how much just a few minutes of focused breathing can change their mood, stress level, and mindset.
When it comes to staying healthy and energetic, it’s imperative that you take the time to determine where the problems lay and how you’re going to address them. Enlisting the help of a medical professional can also go a long way in helping you to determine what needs to change and how you should go about it. By implementing the five tips that we went over above, you can start your journey to a happier and more energetic you.
