After multiple surgeries related to a skiing accident, Nikhil Vaidya faced a tough road back to living his life in full motion. We’re pleased to have played a part in it. Nikhil’s fall happened during a family spring break vacation in Colorado in 2022. It left him with a shattered right hip, a …
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Balance Is a Brain Skill — Not Just Strength
Balance Is a Brain Skill — Not Just Strength If you’ve ever felt dizzy rolling in bed, uneasy walking in the dark, hesitant on stairs, or suddenly unsure of your balance—even though you feel strong—you’re not alone. Many people assume balance problems come from weak muscles. But the truth is …
The Truth About Core Strength: Why It’s Not About Crunches
What Is the “Core,” Really? If you’ve been told to “strengthen your core” but still deal with back pain, hip discomfort, or pelvic symptoms, you’re not alone. Many people work hard on their core and see little improvement - not because they’re doing nothing, but because they’re doing the wrong …
Pertubation Training In Action
Pertubation Training in Action Video Transcript Holly Thompson: Balance can be challenged in physical therapy by mimicking a fall and practicing your reaction of what you would do. Therapists can work on this in the clinic, teaching you how to catch yourself or give you training at home in …
Understanding Plantar Fasciitis
Understanding Plantar Fasciitis: Causes, Pain & Modern Treatment Options What is Plantar Fasciitis? Plantar fasciitis, often called “plantar heel pain”, is one of the most common causes of heel discomfort. The plantar fascia is a thick band of connective tissue that runs from your heel to your …
