Balance Is a Brain Skill — Not Just Strength If you’ve ever felt dizzy rolling in bed, uneasy walking in the dark, hesitant on stairs, or suddenly unsure of your balance—even though you feel strong—you’re not alone. Many people assume balance problems come from weak muscles. But the truth is …
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The Truth About Core Strength: Why It’s Not About Crunches
What Is the “Core,” Really? If you’ve been told to “strengthen your core” but still deal with back pain, hip discomfort, or pelvic symptoms, you’re not alone. Many people work hard on their core and see little improvement - not because they’re doing nothing, but because they’re doing the wrong …
Pertubation Training In Action
Pertubation Training in Action Video Transcript Holly Thompson: Balance can be challenged in physical therapy by mimicking a fall and practicing your reaction of what you would do. Therapists can work on this in the clinic, teaching you how to catch yourself or give you training at home in …
Understanding Plantar Fasciitis
Understanding Plantar Fasciitis: Causes, Pain & Modern Treatment Options What is Plantar Fasciitis? Plantar fasciitis, often called “plantar heel pain”, is one of the most common causes of heel discomfort. The plantar fascia is a thick band of connective tissue that runs from your heel to your …
Preventing Sports Injuries in Young Athletes
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or runs cross country, keeping them injury-free should be a top priority. The good news? Most youth sports injuries can be …
