Walking Tall: Transformative Treadmill Training with Solo-Step Harness System
Are you skipping out on a walking program because you’re feeling a bit wobbly on your feet? According to the American College of Sports Medicine and the CDC, adults should aim for 30 minutes of physical activity at least five days a week. Walking is an excellent and affordable option for many, but what if you find yourself feeling a bit shaky during your stroll?
While canes and walkers provide significant assistance, LifeMotion introduces an innovative solution: harness treadmill training with Solo-Step. A few months back, we made a bold investment in this cutting-edge harness system, both for treadmill use and overground balance training. Our goal? Empower patients to stride confidently without the need for hand support. As we gracefully age, it’s common to develop habits like fixating on our feet or engaging in a bit of “furniture surfing” to maintain stability while walking. While these habits may offer a sense of security, relying too heavily on touch or visual cues can actually diminish proprioceptive awareness. We’re here to break those habits and guide you towards a more balanced, hands-free future!
Ever heard of proprioceptive awareness? It’s your body’s superpower to understand where it exists in the vastness of space. This ability is crucial for walking because when your brain is in sync with what your feet are experiencing on the ground, it can pull off those amazing acrobatics for balance. Neglecting this connection might turn you into a toe-catcher or obstacle-tripper. Breaking free from the habit of fixating on your feet or clutching onto something for dear life might feel awkward, but fear not! Our Solo-Step harness is here to make upright walking feel like a secure stroll.
When your brain feels safe, it starts forging new connections, paving the way for fresh habits. Imagine this: gazing straight ahead and striding with confidence. Sounds good, right? Well, that’s the magic of our harness treadmill training. And here’s the cool part – it’s not just for your everyday walking woes. If you’re on a journey of post-stroke rehabilitation, the Solo-Step Harness system is a game-changer. Walking post-stroke is one of the most consistent research recommendations, and we’re making it happen right here in our outpatient setup.
So, whether you’re longing to walk with confidence or diving into specialized neurologic care, our skilled therapists are ready to guide you. Let’s get you walking tall towards those goals of yours!
