Many women develop issues with urinary leakage, pelvic pressure, heaviness, and pain when they resume high intensity exercise, like running, after having a baby. Returning to running 
postpartum is a topic that is often discussed, but not often researched. There are no official guidelines in the U.S. regarding returning to running in the postpartum period, but general recommendations are that women should return to running no sooner than 3 months postpartum. During pregnancy and childbirth, several structures related to the pelvic floor and bladder change in structure. We know it takes anywhere from 6-12 months postpartum for these structures to return to close to their prenatal strength. So how do you know if you’re ready? Every mom is different! That is why it is so important to consult with a professional when considering returning to a high intensity activity such as running postpartum.
Pelvic rehabilitation physical therapists can assess the strength, range of motion, and endurance of the pelvic floor through a series of functional tests that apply directly to activities that are important to you. At LifeMotion Physical Therapy, our pelvic rehabilitation specialists partner with our patients to ensure that they can return to the activities that they love including running after having a baby. Call or click to make an appointment today!
