When you think of pelvic health, you might believe it only affects women. However, everyone has a pelvic floor, and it is essential to maintain the health of this region. These areas control critical functions of the body. When a person experiences pelvic issues, it may lead to poor health throughout the body. There are a few reasons why pelvic health is important. With that in mind, you can take steps to keep your pelvic region in top shape.
Where Is the Pelvis Located?
The pelvis is a collection of bones located in the lower torso of the body. Parts of the hip bones, the tailbone, and the sacrum are all contained in this area. The pelvis supports and provides balance to the spine. It also supports other internal organs, such as the bladder, internal sex organs, and the intestines.
The Pelvic Floor
While many people do not talk about the pelvic floor, it plays a critical role in many of these daily bodily functions. This area contains muscles at the base of the pelvis. The pelvic floor is vital to several critical functions. First, it supports the internal pelvic organs. This area also allows you to control when you want to expel feces and urine. Plus, the area helps with pumping blood throughout the body.
The pelvic floor is very important to a healthy body. However, when there are issues in this area, it can lead to a variety of problems. Unfortunately, most individuals will experience pelvic health issues in their lifetime. Poor pelvic health can lead to:
– Painful bladder syndrome
– Hip pain
– Pelvic girdle pain
– Incontinence
– Poor digestive health
Typically, urinary incontinence and pelvic floor dysfunction are common issues in this region. When there are health issues in the pelvic area, it can lead to a feeling of unbalance in the body. As you may have guessed, the pelvic area is important to the whole body.
How can you maintain Pelvic Health balance?
Maintaining a Healthy Pelvic Floor
A visit to the chiropractor can often help in cases of pelvic girdle and lower back pain. In some instances, the spinal area is out of alignment, causing issues for the rest of the body. After childbirth, many women do lose some function of the pelvic muscles. You can use chiropractic care to help provide chronic pelvic pain relief and alleviate pelvic floor dysfunction.
Another alternative is yoga. Some individuals experience tightness in the pelvis or hips. Often, issues with the bladder will cause many to seek other treatments. Yoga allows those suffering from pelvic pain to strengthen their core and the surrounding muscles in the body.
Focus on Your Pelvic Health
Pelvic health issues can affect anyone at any age. Maintaining the health of your pelvis and the surrounding areas can help keep everything in proper balance. The pelvic area can affect everything from the digestive system to chiropractic health. With that in mind, keep an eye on those issues that could stem from poor pelvic health.
