Unlock a vibrant, pain-free life with our fitness and wellness solutions. Experience the joys of living fully and embrace each day with renewed energy. Join us on the journey towards vibrant health and well-being.
Keep the momentum going even after you graduate from physical therapy! Our dedicated LifeMotion physical therapists are here to support you on your fitness journey. With our wellness sessions, you can continue building on your progress and strive to achieve your fitness goals.
Wellness is at the core of LifeMotion
Whether you’re seeking to improve your core strength or want help recovering from an injury, the fitness and wellness programs at LifeMotion can help you:
- Increase flexibility
- Improve motion
- Increase strength
- Decrease pain
- Reduce joint stiffness
- Lose and maintain weight
- Restore balance
- Rebuild muscles
- Promote independence
Individual Wellness Programs at LifeMotion
Discover how your body performs in various aspects of life, from recreation to work and everyday living. Our skilled specialists are here to guide you on a proactive journey towards better health. Think of it as personal training with a licensed physical therapist who understands your individual goals, as well as your body’s unique strengths and weaknesses.
LifeMotion believes promoting and enhancing wellness with individually designed treatments leads to lasting transformation. That’s because:
- Cardiovascular exercise burns calories and body fat; meanwhile, muscle-building activity can speed a slow metabolism.
- Regular exercise reduces risk of coronary heart disease, hypertension, diabetes, cancer, and musculoskeletal injury.
- Weight loss begins by breaking the eating cycle with alternative approaches to stress, fatigue, or bad moods.
- Exercise boosts mood and self-esteem; an important motivator in improving diet.
- Once a person has lost weight, exercise is a proven factor in maintaining weight loss.
Wellness Focused on You
Whether it’s an issue with your spine, knee, or hip that results in imbalance or pain, LifeMotion physical therapists focus Wellness sessions on your specific needs, crafting a program addressing your specific fitness goals. But, that’s just the beginning. We’re in it to help you win it and reclaim your life in full motion.
