Start your journey towards healthy living by prioritizing fitness and wellness. Our goal is to support you in achieving a life that is full of vitality and free of physical discomfort. Experience the joy of full motion living and rediscover the beauty of everyday life.
Did you know that you can continue working with your LifeMotion physical therapist even after completing your physical therapy? With our wellness sessions, you can build upon the progress you’ve made and keep moving towards achieving your fitness goals. Don’t let graduation be the end, let us help you continue on your journey towards wellness.
Wellness is at the core of LifeMotion
Whether you’re seeking to improve your core strength or want help recovering from an injury, the fitness and wellness programs at LifeMotion can help you:
- Increase flexibility
- Improve motion
- Increase strength
- Decrease pain
- Reduce joint stiffness
- Lose and maintain weight
- Restore balance
- Rebuild muscles
- Promote independence
Individual Wellness Programs at LifeMotion
Discover how your body performs during recreational activities, work, and daily living with the guidance of our trained experts. LifeMotion Wellness sessions are designed to support your proactive approach to achieving optimal health. Think of it as personalized training with a licensed physical therapist who understands your goals, strengths, and limitations.
LifeMotion believes promoting and enhancing wellness with individually designed treatments leads to lasting transformation. That’s because:
- Cardiovascular exercise burns calories and body fat; meanwhile, muscle-building activity can speed a slow metabolism.
- Regular exercise reduces risk of coronary heart disease, hypertension, diabetes, cancer, and musculoskeletal injury.
- Weight loss begins by breaking the eating cycle with alternative approaches to stress, fatigue, or bad moods.
- Exercise boosts mood and self-esteem; an important motivator in improving diet.
- Once a person has lost weight, exercise is a proven factor in maintaining weight loss.
Wellness Focused on You
Whether it’s an issue with your spine, knee, or hip that results in imbalance or pain, LifeMotion physical therapists focus Wellness sessions on your specific needs, crafting a program addressing your specific fitness goals. But, that’s just the beginning. We’re in it to help you win it and reclaim your life in full motion.
