Unlock the power of a vibrant and pain-free life through fitness and wellness. Embrace a life in motion and experience the joy of living fully every day. Let us be your guide on the path to a healthy and energized existence.
Unleash your full potential with LifeMotion physical therapy. Don’t let your progress go to waste after “graduating” – continue working with us to achieve your fitness goals. Our wellness sessions will take you further towards success.
South Peoria Wellness is at the core of LifeMotion
Whether you’re seeking to improve your core strength or want help recovering from an injury, the fitness and wellness programs at LifeMotion can help you:
- Increase flexibility
- Improve motion
- Increase strength
- Decrease pain
- Reduce joint stiffness
- Lose and maintain weight
- Restore balance
- Rebuild muscles
- Promote independence
Individual South Peoria Wellness Programs at LifeMotion
Unlock your body’s true potential with LifeMotion Wellness. Our expert specialists are here to guide you in optimizing your performance during recreation, work, and everyday life. These personalized sessions combine the benefits of personal training with the expertise of licensed physical therapists who understand your unique goals, as well as your body’s strengths and weaknesses. Don’t wait for health issues to arise – take a proactive approach to improving your well-being today.
LifeMotion believes promoting and enhancing wellness with individually designed treatments leads to lasting transformation. That’s because:
- Cardiovascular exercise burns calories and body fat; meanwhile, muscle-building activity can speed a slow metabolism.
- Regular exercise reduces risk of coronary heart disease, hypertension, diabetes, cancer, and musculoskeletal injury.
- Weight loss begins by breaking the eating cycle with alternative approaches to stress, fatigue, or bad moods.
- Exercise boosts mood and self-esteem; an important motivator in improving diet.
- Once a person has lost weight, exercise is a proven factor in maintaining weight loss.
South Peoria Wellness Focused on You
Whether it’s an issue with your spine, knee, or hip that results in imbalance or pain, LifeMotion physical therapists focus Wellness sessions on your specific needs, crafting a program addressing your specific fitness goals. But, that’s just the beginning. We’re in it to help you win it and reclaim your life in full motion.
