Living well starts with staying fit and healthy. We’re here to assist you in leading a vibrant, healthy life without pain – a life where you can fully enjoy each day with a renewed sense of well-being.
Even after you finish physical therapy, you can still continue working with us. Your LifeMotion physical therapist can assist you in building on the progress you’ve made and help you get closer to your fitness goals through wellness sessions.
Tulsa Wellness is at the core of LifeMotion
Whether you’re seeking to improve your core strength or want help recovering from an injury, the fitness and wellness programs at LifeMotion can help you:
- Increase flexibility
- Improve motion
- Increase strength
- Decrease pain
- Reduce joint stiffness
- Lose and maintain weight
- Restore balance
- Rebuild muscles
- Promote independence
Individual Tulsa Wellness Programs at LifeMotion
Discover how your body performs in every aspect of your life, from recreation to work and everyday activities. Our experts at LifeMotion Wellness are here to guide you towards better health. Experience personalized training with a licensed physical therapist who understands your unique goals, strengths, and weaknesses. Take control of your well-being today.
LifeMotion believes promoting and enhancing wellness with individually designed treatments leads to lasting transformation. That’s because:
- Cardiovascular exercise burns calories and body fat; meanwhile, muscle-building activity can speed a slow metabolism.
- Regular exercise reduces risk of coronary heart disease, hypertension, diabetes, cancer, and musculoskeletal injury.
- Weight loss begins by breaking the eating cycle with alternative approaches to stress, fatigue, or bad moods.
- Exercise boosts mood and self-esteem; an important motivator in improving diet.
- Once a person has lost weight, exercise is a proven factor in maintaining weight loss.
Tulsa Wellness Focused on You
Whether it’s an issue with your spine, knee, or hip that results in imbalance or pain, LifeMotion physical therapists focus Wellness sessions on your specific needs, crafting a program addressing your specific fitness goals. But, that’s just the beginning. We’re in it to help you win it and reclaim your life in full motion.
