This is one of the most common questions we get from our pregnant clients. Recent studies have shown that continuing and even starting a NEW exercise program is safe during pregnancy, barring any complications, according to the American College of Obstetrics and Gynecology (ACOG). In fact, the CDC even recommends at least 150 minutes of moderate exercise weekly during pregnancy. A recent study published in the International Urogynecology Journal goes on to say that most of its participants performed heavy strength training and did not have anything more than “typical” prenatal symptoms.
ACOG reports that the benefits of exercise during pregnancy include:
- Decreasing back pain
- Improving constipation
- Possibly decreasing the risk of gestational diabetes, preeclampsia, or C-section
- Strengthening the heart and blood vessels
So the research is in! If you’re pregnant and your pregnancy is progressing normally, talk to your OB to ensure that you don’t have any complications that could keep you from exercising safely, and get those exercise rings on your watch closed. Unfortunately, it’s not always easy to stay active during pregnancy. Hormonal and postural changes can affect the body’s ability to function as it typically does, which can lead to aches and pains that may catch you by surprise. These pain-related symptoms can include:
- Pubic Symphysis Pain
- SI joint Pain
- Lower or Upper Back Pain
- Carpal Tunnel Syndrome
The good news is, prenatal physical therapy can not only give you relief from each of these issues, but it can be your first line of defense in preventing some of these symptoms from occurring during pregnancy! At LifeMotion, our main focus is safely helping you to stay active during pregnancy, and helping you navigate your changing body, modifying your activities as needed. If you want to be active during your pregnancy but aren’t sure where to start, or if you are experiencing any joint or muscle pain that is affecting your daily life, including your exercise routine, make an appointment today!
