Understanding Plantar Fasciitis: Causes, Pain & Modern Treatment Options What is Plantar Fasciitis? Plantar fasciitis, often called “plantar heel pain”, is one of the most common causes of heel discomfort. The plantar fascia is a thick band of connective tissue that runs from your heel to your …
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Preventing Sports Injuries in Young Athletes
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or runs cross country, keeping them injury-free should be a top priority. The good news? Most youth sports injuries can be …
What Should I Expect After a Hysterectomy?
In this fourth edition of our “What to Expect” series, we’re focusing on hysterectomy recovery from a pelvic floor perspective. If you or a loved one is preparing for this surgery—or recovering from one—it’s completely normal to feel unsure about what comes next. We’re here to walk you through the …
Vertigo Is Not A Diagnosis
Vertigo is NOT a Diagnosis! Feeling like the room is spinning or the world is tilting beneath you? That’s vertigo—a symptom, not a diagnosis. Vertigo signals that something’s off, and it’s crucial to see a healthcare provider to pinpoint the root cause. At LifeMotion Physical Therapy, we’re here to …
What To Expect From Low Back Surgery
What To Expect From Low Back Surgery Our 3rd edition in the “What to Expect” series focuses on low back (lumbar) spine surgery, including what you should know before, during, and after the procedure. If you or someone you know is considering or preparing for lumbar spine surgery, we’re here to …
