Achilles Injuries - Not As Scary As They Sound With the unfortunate injury to New York Jets quarterback, Aaron Rodgers, there has been a lot of buzz surrounding Achilles tendon injuries. The Achilles tendon is the thickest and strongest tendon in our body and connects the calf muscles, the …
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The Alter G Anti-Gravity Treadmill
Video Transcript: I'd like to introduce you to the alter G anti-gravity treadmill. This is a really cool device that we use to be able to unload people up to 80% of their body weight instantly, and I'm going to show you how it works today. So I've got Trevor here, and what we do is we …
How Our Reactive Balance Training Helps Prevent Falls
Can you guess the number one reason people come to see us at LifeMotion Balance Center? If you guessed a recent fall - you’re right! It certainly gets most people’s attention and can be very scary. Here are some startling fall statistics: According to the CDC, one out of five falls causes a …
Can You Exercise During Pregnancy?
This is one of the most common questions we get from our pregnant clients. Recent studies have shown that continuing and even starting a NEW exercise program is safe during pregnancy, barring any complications, according to the American College of Obstetrics and Gynecology (ACOG). In fact, the CDC …
What Are The Three Parts of Balance
Balance is a popular topic among older adults looking to prevent falls. A common phrase we hear is, “I just noticed that I feel unsteady all of a sudden.” People often cannot pinpoint what led to their balance issues, and it leads to feelings of confusion and frustration on how to fix it. So, how do …
