Your knees are the largest joints in your body, so it’s no wonder that they are susceptible to a variety of problems. From osteoarthritis to ligament tears, there are many different ways that your knees can be injured or develop problems. Here are some signs that you may have knee problems: 1. You …
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Want More Energy And Less Pain? Here Are 5 Tips
Over time, it's easy for our busy lives to take our health on a negative spiral. But the beauty of the human body is that it can transform given the right stimulus. If you're stuck on your journey of getting more energy and feeling less pain throughout the day, then it's time to let us help. Get …
Reasons to combine Yoga with Physical Therapy
Millions of people in the US suffer from pain, anxiety, and depression. As a result, yoga is becoming more popular for its physical, mental, and emotional benefits. Here you'll discover what it is and how it can benefit you during rehabilitation. What Is Yoga? It is an ancient Hindu practice. It …
Tips For Your Winter Joint Pain Relief
According to the Old Farmer's Almanac, an annual American periodical, December marks the official start of winter in the United States. And for most people, this means bracing for cold temperatures, snowfall, and ice-filled roads and walkways. But for those with arthritis, a condition characterized …
Back pain because of cold weather? Here’s why.
Do You Get Back Pain in Cold Weather? If you are like many others, you may notice that you get back problems more often in the colder months of the year. Your back may be stiffer and more prone to painful injuries than during the other seasons. You may be wondering why that is and what you can do …
