This is one of the most common questions we get from our pregnant clients. Recent studies have shown that continuing and even starting a NEW exercise program is safe during pregnancy, barring any complications, according to the American College of Obstetrics and Gynecology (ACOG). In fact, the CDC …
Blog
What Are The Three Parts of Balance
Balance is a popular topic among older adults looking to prevent falls. A common phrase we hear is, “I just noticed that I feel unsteady all of a sudden.” People often cannot pinpoint what led to their balance issues, and it leads to feelings of confusion and frustration on how to fix it. So, how do …
Is Incontinence Really a Normal Part Of Life?
Incontinence is a common occurrence among pregnant and postpartum women, as well as older adults. It is common to hear it is considered a “normal” part of aging - but it’s not. Women are twice as likely to experience urinary incontinence at some point in their life due to a variety of factors, but …
Preventing Falls With Reactive Balance Training
Can you guess the number one reason people come to see us at LifeMotion Balance Center? If you guessed a recent fall - you’re right! It certainly gets most people’s attention and can be very scary. Here are some startling fall statistics: According to the CDC, one out of five falls causes a …
The Rise of Unloaded Exercise Therapy
At LifeMotion, unloaded exercise therapy is a major tool we use to treat musculoskeletal pain. This therapy uses machines and devices to reduce the impact of gravity on the body during movement and exercise, enabling you to perform movements not possible due to pain. This promotes natural healing …
