At LifeMotion, we’re always looking for ways to help you understand your body better and improve your overall health. Today, we want to talk about something we measure in the clinic called Heart Rate Variability, or HRV, and how it can tell us a lot about your autonomic nervous system. Don’t worry – …
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Harnessing Technology to Speed Up Healing
We hope this newsletter finds you in good health and high spirits! As advocates for your well-being, we at LifeMotion are always on the lookout for innovative solutions to enhance your recovery journey. Today, we're excited to introduce you to a remarkable tool that can revolutionize post-surgery …
Achilles Heel Stretches & Drills
Dr. Trevor McKay: Video Transcript: Hey guys, Dr. Trevor McKay coming at you with two quick drills that you can be working on at the house to reduce the likelihood of an Achilles injury. So, the first thing that we're going to go over here is a stretch. You can use any sort of door, wall, anything …
Pelvic Floor Dry Needling
LifeMotion Offers New Game Changing Service: Pelvic Floor Dry Needling Dr. Hartley Bowman and Dr. Megan Bojko, recently completed advanced training in pelvic floor dry needling. Now we know that sounds a little intimidating, but dry needling techniques during the pregnancy period have been shown to …
Solo-Step Harness System
Video Transcript: Life Motion Balance Center recently acquired a solo step harness system for the clinic for safer balance and gait training. This type of training allows for safe participation in treadmill walking, which can be uncomfortable for some people due to balance, issues with foot …
