When you think of pelvic health, you might believe it only affects women. However, everyone has a pelvic floor, and it is essential to maintain the health of this region. These areas control critical functions of the body. When a person experiences pelvic issues, it may lead to poor health …
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Got your bell rung? Get it un-rung: LifeMotion concussion recovery
A concussion is a functional brain injury, meaning that while there is no significant structural damage (like a brain bleed), there are still disruptions to a variety of body systems. Symptoms can include headaches, neck pain, visual problems, balance disturbances, fatigue, confusion, memory loss, …
Dry Needling Pain Relief: The Ultimate Guide
Low back pain is the most common type of pain reported in the United States, with roughly 25% of U.S. adults reporting an episode of low back pain in the last three months. Oftentimes, the first step someone takes after developing low back pain is to see their primary care physician. This often …
How good is your BALANCE? Find out with this SIMPLE TEST
According to the CDC, over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. In 2015, the total medical costs for falls totaled more than $50 billion. Medicare and Medicaid shouldered 75% of these costs. These statistics show the …
How soon can you start running again after a baby? Find out here.
Many women develop issues with urinary leakage, pelvic pressure, heaviness, and pain when they resume high intensity exercise, like running, after having a baby. Returning to running postpartum is a topic that is often discussed, but not often researched. There are no official guidelines in the U.S. …
